Ahead of its debut this Friday, Nike has released a series of videos showcasing Nike+ Training.

The Nike+ Training shoes — NikeLunarHyperWorkout+ and Nike LunarTR1+ — capture reps, NikeFuel and calories and transmits that information to a user’s phone in real time. Each athlete features his or her own drill pack, which provides challenges and daily workouts guided by that particular athlete. Training is about to change.